It’s time for another life celebration lesson with your favorite professor, Lady Sprinkles. We all know it can be really easy and really great to have a random cheat day on your diet. We think that it will be ever so easy to get back our regular scheduled programming the following day. I know that most of the time, I would be a-okay snuggling with a pint of ice cream while watching old “Breaking Bad” episodes. It’s easy and enjoyable and in that moment, we think we are happy, right? Until tomorrow.
For some of us, that junk food day could bring on tummy issues or skin freak outs but the deeper issue is you’ve decided to put a break on your life. I do honestly believe that the way we do one thing, is the way we do everything. I can not focus or get anything done if everything around me is messy. The mess is a reflection of what is happening inside of me. It drives me mad. A lot of folks believe that if they weigh less they would be able to live more. Getting healthy can be considered the first step to getting the life you desire. By saying “I will start my diet again tomorrow” is the same as saying “I will get my shit together tomorrow”. Do you see how this can become a toxic cycle?
So what happens when tomorrow comes? Usually, I continue to say “F**k it!” because it’s the easier option. We continue to feel stuck and drowning in the impending doom. Last I checked, this isn’t part of living the life you’ve dreamed of. If you’re putting off eating well until tomorrow, you’re probably putting off finding a new job, signing up for that cooking class you wanted to take, sending emails you really need to get out, planning your future, etc. Most of us believe that it will just feel easier tomorrow, next week or next year. We tell ourselves that, “Tomorrow we will have more time, more money, and we will be supermodels.” Obviously tomorrow, life will magically be easier and making changes will fit more conveniently into your schedule. I hate to say it, but we are only bamboozling ourselves.
Stop the self bamboozle-ment. Life is never going to be easier – make the changes you want to make TODAY. The hardest part about living what you dream is starting. Why keep yourself in the state of starting when you could be living. I want my motor to run on magic and glitter, but I have to face reality that the only thing to get me going is putting in the time and the energy. Whether it takes 5 minutes or 3 hours a day, it is about committing yourself to yourself. Life will start to suddenly seem really easy.
Are you ready to make a self commitment that you will stick with? What can you do to end the cycle of “on again” and “off again”? Well, one of the major first steps is giving up guilt. Don’t shame yourself because you wanted to have ice cream after dinner, instead enjoy the progress you’ve made overall. When you dedicate 80% of your efforts to your goal, it’s better than shortly giving 100% and giving up altogether. Fight the good fight and you will see positive life results.
The journey of finding your balance requires a lot of work but it should be exciting and make you happy. I do not personally believe of depriving yourself of anything. Your happiness is what is most important, forever and always. No number on the scale should determine your bliss.
When we stop giving ourselves rules and change our mindset, we make magic. No one likes rules and we tend to want to break them. I am making a self commitment to try to think of a few ways to make my life healthier in general, without being unhappy…mind, body, and soul. Make your purpose and goals realistic and stop disappointing yourself. We are all humans here (I think), and where we are perfect, is being imperfect. Our imperfections are beautiful and make our lives worth living.
So here is my personal invitation to the biggest and best party of the year. I invite you to be inspired to take your own path to your inner happiness. I would like to introduce #ProjectPartySalad! For 100 days, I will commit myself to finding something every day to enhance the health of my mind, body and soul. This journey is obviously a life change and will go beyond 100 days, but I want to invite you to follow my first days, experience my struggles and feel inspired.
It’s party time, guys! Who is ready for some adventure? Are you as pumped as I am?