Posts Tagged ‘dance’

Is it worth it, let me work it…

Tuesday, July 16th, 2013

Photo by Julie de Waroquier1

Photos in this post by Julie de Waroquier.

Hello my little party monsters! Lately I have been super focused on getting in shape and getting healthy. When life’s a party, it’s easy to live off of cupcakes and cocktails. I am happy that two years ago I discovered Work It Dance and Fitness.

I used to dance as a small creature and it was my passion. There wasn’t a moment when I wasn’t thinking about perfecting all of the dance moves from the latest Janet Jackson video or putting on mini concerts for my family. After a couple of hours of reminiscing and a quick google search, I found Work It Dance and Fitness and was shocked at how close the studio is to where I live. I instantly signed up for a Burlesque dance class and I have been addicted since.

Since i’ve been focusing on proper health and wellness for a party girl, I have been asking friends what are they doing to improve their health. The other day a friend said to me “Well, if you’re going to focus on getting in shape and healthy you will have to do something more physical”. I sort of laughed it off but I mean, it’s so nuts how people think dance couldn’t possibly be a great workout. Not only is it amazing for you, but it’s fun! It beats getting on the elliptical for an hour, staring at gray gym walls, and listening to music on your smart phone.

Photo by Julie de Waroquier2

Dancing is one kick ass way to improve more than just your fitness and it’s something you can do even if you can’t make it to a dance class. Fold your laundry and shake it to your favorite jam if you have to. Dance gives you an amazing combination of physical exercise, creativity, mental concentration, and if you do it with others you are improving your social interaction. When you improve on these areas of your life there is less stressing, less nerd rage, you have an increase in your energy and your strength and muscle tone are on point. Sound pretty good right?

Dance is a great activity to add to your daily life for health, wellness and to make everyday a party. Here are some of my reasons as to how dance can improve your quality of life:

Dance makes you feel like a rockstar. Dancing is one of the best ways to build your confidence. When you dance it unleashes a huge pocket of confidence you didn’t even know you had. You can learn a lot about yourself from your movements and having other people watch you move. The more you learn about yourself, the more you’re well on your way to moving like Jagger.

You grinnin’ fool, you! Most of the time, if you see someone dancing you will see that they have a giant sized smile on their face. Dance is meant to make you happy and in turn makes others happy to watch you. It’s the circle of  a dancin’ fool’s life. When you feed your body the movement in which it craves it reacts by giving you happy feelings. When you’re happy you have a ton of energy and in turn can do more with your time, like become a ninja. Who doesn’t want to feel happier or be a fucking ninja?!

The brain can be a scary place. As people, we sometimes get caught up in our own thoughts and don’t just do things because we want to. Don’t get me wrong, thinking and being within your thoughts can be awesome sometimes but you don’t want this to be the constant state of your mind. Do something frivolous on the dance floor and free your mind.

Communication is key. Have you ever been at a party and just stood there wondering how to open up a line of communication with others? Are you the one praying they someone suggests taking out a board game or starts a conversation with you? Why not just bust a move? Communicate by dancing, it does not require you to say one word. It’s a great way to become the life of the party and it might help also bring others out of their shells.

Sexy, sexy, sexy! There was a study on how dancing can make you sexy so it has to be true, right?!

It’s just a little hobby. Learning any dance form or just loving to dance in general is probably one of the coolest hobbies you can add to your list of hobbies. All of your non-dancing friends will assume you are the coolest person ever just because you’re a dance machine.

Geek the fuck out! It always comes back to being a geek. If you decide to pick a dance form to try out, you will get more comfortable within that style, and you will geek out about your new passion. Most geeky types always are looking for something new and exciting to geek out about. Why not add dance to the list? It will add some spice to your geek resume of Star Wars and Domo-Kun. I bet most people would never think you are a geeky lord of dance. It’s a nice little surprise to spice up your geek-dom!

Photo by Julie de Waroquier

When you’re a child dancer and you grow up and out of dance, you always think there is no way you can possibly get back into your practice. I, like many adults was completely wrong. Since finding Work It Dance and Fitness, I personally can say that it has improved my quality of life. From the warm friendly faces, motivational pep talks, and doing something amazing for my body I can say it’s one of my favorite parts of my life. Work It Dance and Fitness has always been a physical challenge but the teachers always manage to kept it fun, fresh, exciting, and new. My love for all that is dance has come back into my life full swing and I couldn’t be happier that it did. I have built quite a wonderful new bunch of friends that I now consider family.

If you are in an area that has a dance studio, I would recommend signing up for a class or two. You will be surprised how quickly dance will become addictive. If you are looking to improve several parts of your life and have fun, dance is probably the best way to go about it.

So it’s time to shake your money maker! Put on your dancing shoes and shimmy your way to a healthier and happier you! Do you think you are going to venture out into the world of dance and take a class or two? Maybe you will be the first one at the next party you’re at to hit the dance floor? Or do you want to start small and be a private dancer for a party of one in your bedroom? I always say go hard or go home!

Stay sexy Gotham!


Tuesday, March 5th, 2013

danceinyour undiessprinklesandbooze

Always make time to dance in your undies.

xo, a go go bye,

Screen Shot 2012-12-15 at 6.05.55 PM

P.S. Here is a video to inspire you.

How to be the ‘Cool Cat’ with a capital AWESOME at the Party.

Tuesday, December 4th, 2012


It’s Tuesday and you know what that means! Well, you probably don’t because this is the first I have done a post like this.  On Tuesdays, I will be having How To posts. They will consist of blogs and sometimes Vlogs on how to do something in a fun, festive and sometimes crazy way. I hope that you find them helpful and use some of my advice in your life. Keep it classy guys!

How To Tuesday is brought to you by the letter A for Awkward! Have you ever gone to a party alone? Or even gone with someone else but you both didn’t know anyone else and only talked to one another? Did you just want to run away screaming due to all of the awkward conversations and the amount of drinks you needed to drink to feel comfortable? Here is a quick how to guide on how to be the ‘Cool Cat’ with a capital AWESOME at the Party!

1. Wear something that makes you feel the most confident. For ladies, it can be that top that makes your boobs look fantastic and for guys it could be your best dude jeans. Whatever makes you feel the hottest is what you should have on your person. Make sure to NOT over do it. Dress with taste but also with nonchalance.

2. Ask questions! When speaking with someone show that you actually give a fuck about making friends. But not too many questions, don’t turn the situation into an interview.

3. Answer people’s questions with more than one word answers. Smile and laugh and be merry! Be sure to talk about what makes you different and interesting.  Turn the charm all the way up.

4. Move from conversation to conversation. Don’t stay in one conversation too long because then it just seems like you’re terrified of talking to other people. Be comfortable with everyone because everyone is more than likely just as awkward as you at first.

5. Pick a ‘theme song’ and listen to it before you go to the party and have it playing the the back of your mind for most of the evening.. This sounds nuts but it works. I have a personal theme that I use for most occasions which is…


I Like That – Richard Vission from Johana Ortiz on Vimeo.

6. Don’t get shit faced! It will only lead to bad things and possible pregnancy. You can definitely drink for the liquid courage we all love, but don’t make it a matter of being so drunk that you’re running around someone’s apartment in a Batman costume. Actually, that sounds amazing be that guy that is running around the party in a Batman costume but do it mostly sober.

7. Bring a bottle of booze or cupcakes. Everyone will always love the person that brings an adult beverage or adorable pieces of sugar heaven to the party.

8. Stop comparing yourself to the other ‘cool cats‘ at the party. When you compare it brings your confidence down. Just be you. If you want to be the guy that shows up with a top hat on and hot pink pants, do it! Be the best you and the truest you.

9. I suck at this myself but try to remember names. People love it when you remember their names. I know that when someone remember my name I want to send them a Thank You card in the mail.

10. Compliment your ass off. You like that girl’s shoes, tell her! Everyone loves when you point out their awesome and in turn will point out your awesome.

11. If you’re single, a little harmless flirting won’t kill anything. In this situation, eye contact is key. Just don’t be a creeper. Just charm people socks off which could lead to charming more than just the socks off.  Actually, you determine on how much you’re trying to get off. Make sure to wrap it up!

12. If you enjoy dancing, don’t dance like a complete whore. Keep it friendly. Find that happy medium between dancing alone in your bedroom and stripper? Just practice your dancing before arriving. If you don’t like to dance, get really good at the proper party head bop and occasional shoulder shimmies.

13. Arrive fashionably late and don’t be the last to leave. Everyone knows that the cool cats at the party always show up late but fabulous and leave before the party is over because they are that desired.

14. Don’t fuck it up!

Now, this guide is made for quite the extrovert because I am quite loud and flamboyant but you can still be the cool cat at the party and not say much. Go in a really cool outfit. If you have a really cool job, just tell people what you do for a living. There is also always the booze and cupcakes idea! You wouldn’t have to say much just show up with delicious stuff and people will love the fuck out of you. There is also the saying “Fake it until you make it”. If you want to be more extroverted give it a go even if you know you’re freaking out on the inside. Fake that confidence until it becomes who you know you are on the inside.

If you’re going to use some advice from my guide, make sure to be real about it. Nothing looks worse than the guy or gal that is trying way to hard. You instantly will become the person at the party that is ‘trying to be cool’ and people avoid that person like the plague. Don’t be the plague. Please and Thank You!

Always partying like it’s December 20th 2012,

Latanya Rene